Techniques in Building Calf Muscles
Now that you know the best exercises to build calf muscles and natural bodybuilding, you have to use several techniques if you want to give your training the optimum strength possible. Progressive overload is not the same with your calves as it is with your other body parts, so you have to be more creative in adding intensity to your calf workout. With the best exercises with the right techniques, you will see great results in your calf building workout even though you’re a hard gainer.
Here are some of the best tips and techniques in building bigger calf muscles:
Here are some of the best tips and techniques in building bigger calf muscles:
- Do some cardio:
- Engage in sports:
Tennis, basketball, and soccer will help build and strengthen your calves. They’re basically like running but with extra intensity because you also have to jump and change directions quickly. Swimming is also a great sport to engage in because it is low-impact and offers a more natural resistance. It works out the calves along with the rest of your legs. If you want more intensity, try scuba diving!
- Work out like a ballerina:
So track each set with toe raises to achieve total peak contraction a lot of times during your workout. For higher intensity, do your standing calf workouts with only your big toes for maintain Don’t stand on the balls of your feet, forget your other toes, and just put your whole weight on your big toes. This will hit your calves like they’ve never been hit before.
- Train in your bare feet: